"I am a certified international Yoga Teacher (RYT-200) specializing in Hatha Yoga, Yoga Nidra, and advanced breathwork. My lessons
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I teach by customizing each session to the student's unique physical goals and stress levels. My approach integrates structural Hatha alignment with advanced breathwork (Pranayama) and Yoga Nidra to ensure deep mental relaxation, safe posture adjustments, and physical recovery.
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