Integral Hatha Yoga Classes Online for All Ages, Specializing in Women's Health and Anxiety Relief

I am a senior Integral Hatha Yoga Teacher. As well as mainstream yoga I offer pregnancy yoga, birth support lessons to partners and pregnant women and yoga for children with special needs. I also teach yoga for anxiety and sleep problems. I specialise in women's health yoga but am trained in Integral Hatha Yoga, qualifying in 2003. I personalise each session to the student's needs and can change by the weekly needs of their body and mind. I have been teaching in person and online since the start of covid so have become accomplished in teaching and guiding 1:1 and small group yoga online.