I’m a Strength & Conditioning Coach, Personal Trainer and Associate Lecturer with over 10 years’ experience helping people improve

My coaching is built around keeping things simple, practical and individual. I start by understanding your goals, current fitness level and any previous training experience before creating a plan that’s realistic and enjoyable. During sessions I’ll explain not just what we’re doing, but why, helping you build confidence and develop good habits that last. Whether your goal is to lose weight, get stronger, improve sports performance or simply become more active, I’ll support you with regular feedback, accountability and a coaching approach that’s tailored to you rather than using a one-size-fits-all programme.