Are you looking for help with relaxation, mindfulness and/or positive mindset techniques? I can help.

I am a Wellness Coach with a background in Health & Fitness. I help people to find techniques to help them relax, focus and feel positive. My background in fitness helps me combine physical with mindset exercises to suit the learner. My clients have ranged from military personnel to middle aged people experiencing life changes. My coaching is based on the individual and their needs.