Online. I am very knowledgeable in strength building and muscle building for beginner's.

I would teach the basic compound movements squat, bench, rows and pullups as these are the foundation of any good strength and muscle building program. I would also take into consideration any specific goals or needs my client would have with specific exercises. The most important thing to do would be to keep it basic as that's what works and make sure the client under stand's why they're doing what they're doing.