Personalized Online Fitness Coaching for All Levels by an Experienced Athlete

Hi, I am a Sport and Exercise Student at the Univeristy of Surrey. I am an athlete and have competed internationally in swimming and I have coached complete beginners all the way to grown adults. The way I work is I will try to understand your goals and current fitness level and see what might be holding you back. Then, I will build a simple plan around you, whether you want to get stronger, faster or improve your health. In our online sessions I will explain each exercise step by step: how to do it safely and how to adapt it to your level. As you improve I will continue to adapt the program to help you stay consistent and continue to grow.