Online Fitness Training for Adults: Learn the Basics with a 25-Year Personal Trainer

New to fitness and food? Good. No bad habits to undo. I've been a personal trainer for 25 years, and I'll teach you the basics without the jargon or the nonsense. We start with where you are: your goals, your routine, what you actually eat. Then, online, we cover how to train safely, how to build a meal you'll enjoy, how to read a food label, and how protein, carbs and fat really work. I explain the why, not just the what, so you can do it yourself. Sessions fit around work and family, so there's no excuse to skip. Expect simple steps, honest feedback, real encouragement and the odd bad joke. You bring the questions, I'll bring the answers.