I am a life coach who champions wellness- establish a healthy work/study/life balance, navigate change & manage time effectively

I offer coaching sessions online and in person in Durham, where I also teach yoga, mindfulness & meditation. I offer a free 30 min discovery call so that we can explore your needs and whether I’m the right coach for you. In between sessions I provide the support, gentle encouragement and accountability check in’s that you need, to help keep you motivated and moving confidently forward.