Life can feel chaotic & overwhelming at times; I can help you create healthier coping strategies and more presence.

I am a private counsellor, I work in person (in Durham) and online. I know the power of counselling having once been the client. In 2009, I was addicted to alcohol. Now over 16yrs sober, I help my clients transform their own worlds. I use the tools, techniques and theories that I feel will best suit you and your intended outcomes for therapy. I work with many issues, from addictions, anxiety, depression, trauma, grief, stress, relationships, meaning and confidence.