Get the mind and body moving and ready for the day

I am a professional dancer and dance teacher who has just moved from Australia to London. I am also a Holistic Health Coach and am studying Holistic Counselling and Human Design (which is a system based science similar to astrology). My classes would look like:
- a friendly check in with a quick meditation
- a fun dance warm up/exercises to get the brain and body moving and happy
- goal setting for the rest of the day, or until the next time we meet
- plus any other tools relating to coaching/dancing that I feel the children/child needs at the time