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Dr. Ruchi Gulati
£12/hr
Contact
teacher
£12/hr
Contact
Dr. Ruchi Gulati
Town/city/borough online
Meditation Lessons
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Price
Price
£12/hr
Level of the lessons
Level of the lessons
University students
Adults
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I’m a yoga professional & a counsellor who aims to use meditation to help people understand themselves better & calm the monkey mind.

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I use breathing ( pranayama) technique to help get in the Dharana practice & by giving instructions for meditation which benefits one from anxiety, stress & overthinking thereby improving their productivity.
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