Healthy cooking, healthy living

I have an honours degree in Nutrition, qualified food and nutrition teacher by June 2023 and a level 3 personal trainer. I am passionate about educating people how to live happier healthier lives and I believe this is done through education and food. Food is what keeps us going and brings joy to our lives. A lot of people are unsure of how to cook or what to cook and be healthy and happy at the same time. My lessons will involve background knowledge of how food affects the body as well as why certain ingredients go together to create a great nutritional meal. Ever wondered why your cakes are dense or too dry? We can work on that too. My purpose is to give you the knowledge you need to understand why and what is important when creating meals and foods, for health and enjoyment.