I am an experienced coach and mentor, passionate about life, management, and wellness coaching. I will coach all individuals, including those looking for general life or wellness coaching, students, care leavers (discount for those leaving care within the

Areas I can cover include:

Life coaching: for example, plotting your path towards the career or future that you want, stress management strategies, time management, organisation and prioritisation, wellbeing and happiness, life skills such as budgeting or generally navigating finances, relationships (coaching not counselling), guidance in job application processes

- Health and wellness coaching: wellbeing strategies, resetting your sleep cycle, nutrition, stress management, nervous system resetting (accessing the parasympathetic rest-and-digest system)

- management coaching: performance management, hiring and letting go, building team spirit, change management, growth and development coaching (career pathing), strategy building, roadmap building, advocating for your team, capacity planning, managing budgets, tools and systems cost analysis, planning and implementation, operations, reporting and analysis