I am a mother of two teens with a wealth of experience in the NHS as an occupational therapist and more recently a CBT therapist

I have skills and experience with identifying strengths with clients and goal setting. How to break goals and study down into achievable pieces and how to motivate self to study and challenge procrastination. Techniques include how to get started, how to take breaks and give yourself rewards. How to stay focused and try to avoid distractions. Positive feedback and individual study plans.