Valentina Meneghini

I am an AfN-registered nutritionist with experience providing personalised online nutrition coaching and creating evidence-based nutrition content for individuals and health-focused companies.

My coaching sessions are fully personalised and designed to help you build sustainable habits that fit your lifestyle, preferences, and goals - without unnecessary restrictions or unrealistic rules.

Sessions are typically scheduled on a monthly basis, as this allows enough time to apply the strategies we discuss and build real, sustainable change. It also allows us to review progress in a meaningful way and adjust your plan as needed.

Sessions are held online and focus on practical, evidence-based guidance tailored to your individual needs, whether your goal is weight management, improving your relationship with food, building healthier routines, or simply feeling better overall.

I take a supportive and collaborative approach, working together with clients to find strategies that are realistic and sustainable long-term. Alongside nutrition education and personalised guidance, I also provide accountability and ongoing support between sessions, so you are never left to figure things out alone.

After each session, you will receive:

* A personalised 7-day meal plan
* General nutrition and lifestyle guidance
* Tailored recommendations and habit-building strategies
* Recipe ideas and practical meal suggestions
* Ongoing support and regular check-ins