Timothy Green

I offer online sports nutrition lessons and practical nutrition coaching for Muay Thai athletes, combat-sports practitioners, fitness clients and active individuals who want to improve how they eat, train, recover and perform.

My lessons are structured, but personalised. Depending on your goals, we can cover nutrition basics, meal planning, fuelling training, recovery, supplements, body composition, performance nutrition and long-term consistency. I also teach through practical examples, simple frameworks and step-by-step modules, so clients understand not only what to do, but why it works.

My background combines over four years of nutrition coaching, personal training knowledge and first-hand experience as an active Muay Thai athlete, which helps me understand the practical demands of training, recovery, nutrition planning and performance in combat sports.

I am an MNU Certified Nutritionist and a qualified fitness instructor and personal trainer, currently pursuing further accreditation in applied sports nutrition with the Sports Nutrition Association. Through The Nak Muay Nutrition Lab, I support fighters and active clients with education, accountability and practical strategies they can apply in real life.

Lessons can be adapted for beginners who want to understand nutrition clearly, or for athletes who already train seriously and want more structure around food, recovery and performance. My approach is evidence-based, realistic and focused on helping clients build habits they can maintain.