Teresa James-Nitti

I offer an array of services and products relating to Holistic Health and Wellness. I tailor personalised fitness programmes; accommodate poor lifestyles with positive change and possibilities; develop ones knowledge in nutrition by planning ahead and preparing for success. I also offer therapeutic counselling for those struggling to make the next step due to emotional pain or distress, working through old patterns of behaviour and create a new view of world, reaching out to change human conditioning from past self-beliefs. I work 1:1, or semi-private in small groups, and teach group exercise classes face-to-face. Classes run from 30 minutes to an hour, depending on your fitness level and ability. And you will also receive a component on health living through Holistic Nutrition. If you would like to more learn about what I do, please do not hesitate to reach out. You can find me on various social media platforms whereby we can connect with the world and share ideas. This is how we grow and develop as human beings. I have spent 30 years working as a fitness professional. The last five years steering towards holistic health, wellness, and healing. I take a huge interest in human conditioning, and the possibilities for change in reaching a more fulfilled life. If it is human change you are interested in, then you have arrived at the right place... let's talk!