Tamara Makar

A highly experienced professional athlete and coach with over 25 years of expertise in empowering individuals to achieve their full potential, both physically and mentally. Adept at guiding competitive athletes and non-athletes through challenges, from training for competitions to embracing sustainable lifestyle changes. Currently pursuing a qualification in sport psychology to further enhance the ability to provide mental and emotional support in achieving personal and professional goals.

My coaching sessions are personalized to meet each client's unique needs. Whether you're a complete beginner, an advanced athlete, or somewhere in between, I’m here to support you. We’ll start with a discovery call to identify the areas you’d like to work on and explore how I can best assist you. From there, we can begin tailored sessions, offering both consultations and training options to suit your goals.