I teach a simple, accessible format that anyone can follow. The goal is for each student to make the practice their own—without feeling pressured by complex movements or difficult stretches. By the end of each session, students should feel calm and stress-free, while also leaving with a sense of strength and resilience.
I teach a simple, accessible format that anyone can follow. The goal is for each student to make the practice their own—without feeling pressured by complex movements or difficult stretches. By the end of each session, students should feel calm and stress-free, while also leaving with a sense of strength and resilience.