Sophie Murphy

As a dedicated tutor and coach, I specialise in guiding individuals through the transformative practices of breath work and Emotional Freedom Techniques (EFT) tapping. My mission is to help clients gain clarity and focus, empowering them to break through barriers and achieve their personal and professional goals. By integrating these powerful techniques into our sessions, I create a nurturing environment where participants can explore their potential and unlock their inner strength.

Through breath work, we harness the power of conscious breathing to reduce stress, enhance mental clarity, and promote emotional well-being. Meanwhile, EFT tapping helps to release limiting beliefs and emotional blockages, allowing for a deeper connection to one's desires and aspirations. My holistic approach ensures that each individual feels supported on their journey, cultivating mindfulness and resilience. Together, we can create a path toward a more balanced and fulfilling life, helping you to not only envision your goals but also take actionable steps to achieve them.