Sofie

My lessons are tailored to your individual goals, whether you want to improve your diet, lose weight sustainably, build muscle, or simply feel healthier. I combine evidence-based nutrition with practical, realistic advice that fits your lifestyle. As a Level 4 Nutritionist with a Distinction, vegetarian, and weightlifter, I understand how to fuel both everyday health and active lifestyles. My focus is on long-term habits, not restrictive diets or quick fixes, so you’ll gain knowledge and confidence to make lasting changes.