Rukaiya Pandor

I have over 20 years of experience in providing quality service tailored to support individuals needs, considering their unique circumstances, cultural background, and life stages.

I have designed my own tools and strategies that is not based on sitting with your feelings, meditation, journaling or physical activity.

My professional skill set includes mentoring, reflective practice, structured support, effective communication and facilitating behavioural change. I utilise these skills to empower those I work with, fostering an environment where growth and self-improvement are prioritised.

I offer bespoke tools and techniques that empowers to take charge of your health journey and inspire others to thrive!