Each session starts with a short check-in to see how you’re feeling and what questions or challenges you’re facing. Then we move into creative exploration, using your body and imagination to express yourself. This can include drawing, movement, writing, play, or making sounds! At the end, we take a moment to reflect on what came up—what changed, what surprised you, and what you learned about your...
Each session starts with a short check-in to see how you’re feeling and what questions or challenges you’re facing. Then we move into creative exploration, using your body and imagination to express yourself. This can include drawing, movement, writing, play, or making sounds! At the end, we take a moment to reflect on what came up—what changed, what surprised you, and what you learned about yourself through the creative process.
I use the intermodal Expressive Arts approach in my practice that focuses on inner resources and capacity to shape life through art and expression.
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