Petri Luhio

How My Sports Nutrition Coaching Works:
Sports nutrition is not a "one-size-fits-all" solution. Every athlete, fitness enthusiast, and active individual is unique with their own needs, goals, training rhythms, and preferences. The core of my coaching lies precisely in this individualized approach. As a Clinical Dietitian, I bring a deep scientific understanding and practical experience, ensuring that the guidance you receive is reliable, safe, and, most importantly, results-driven.

What My Lessons Are Like:

First: Every coaching session is built around your questions, goals, and challenges. I don't start with a pre-set formula; instead, I listen first. Do you want to optimize your fueling before a marathon? Figure out how to eat when your training is intense? Perhaps you're wondering about the need for supplements or want to support recovery? Whatever your sports nutrition question or area for development, we will address it.

Practical and Insightful: My sessions are not lectures, but interactive discussions and practical exercises. We will delve into how to transform knowledge into concrete actions. For example, you will learn:

Getting the Basics Right: How to build a balanced foundational diet that supports both health and performance, without unnecessary complexities.

Fueling and Timing: What to eat before, during, and after training, and why timing matters. You'll learn to tailor your portions and choices according to the intensity and duration of your exercise.

Hydration: The importance of hydration and how to ensure adequate fluid intake in different conditions and sports.

Recovery: The role of nutrition in fast and effective recovery from training and competitions.

Supplements: Which supplements you truly need (if any), and how to distinguish research-backed information from hype.

Weight Management & Body Composition: If your goal is to change body composition (e.g., increase muscle mass, decrease body fat), you'll receive safe and healthy guidance.

Flexible Format: We can easily meet online through an integrated virtual classroom. This allows for flexible scheduling and saves your time. You can securely share food diaries, training plans, and other documents with me. We'll use visuals and examples to make even complex topics clear.

My Expertise at Your Service: My years of experience as a Registered Dietitian and my passion for sports guarantee that you receive the best possible support. I have worked extensively with athletes of various ages and levels, from young hobbyists to experienced competitive athletes. I understand the daily life of an athlete and can help you find solutions that work specifically for you.

Whether you are a beginner fitness enthusiast, a goal-oriented amateur, or a competitive athlete, I will help you:

Understand how food impacts your performance and well-being.

Make informed choices that move you towards your goals.

Build a sustainable and enjoyable relationship with food.

I am here to help you take the next step towards optimal performance and a more energetic daily life through nutrition. Contact me, and let's discuss your goals and build a coaching program that suits you!

Your Free Introductory Session:
To ensure we are the right fit and to lay a strong foundation for your journey, I offer a free first session. This initial meeting is crucial and includes:

Getting to Know Your Situation: A relaxed conversation where I listen to understand your current habits, training schedule, and overall lifestyle.

Uncovering Your Needs & Wishes: We'll explore what you hope to achieve, what specific questions you have, and what results are most important to you.

Understanding Your Background: We'll touch upon your sporting history, any previous nutrition experiences (good or bad!), and relevant health information.

Defining Your Goals: We'll clearly articulate your short-term and long-term performance, health, or body composition goals.

Identifying Obstacles & Life Situation: We'll discuss any challenges you face – be it time constraints, dietary restrictions, travel, or personal preferences – and how nutrition can realistically fit into your life.

This session is about collaborative planning, allowing us to map out a clear path forward that is genuinely tailored to you.