Ollie Fraser

I have been playing high level football since I was 8. Begging at Colchester United, so I have trained hard and worked on my fitness levels for many years. I would construct my methods starting with a warm up as it’s crucial to get the muscles warm and then depending on what you want to achieve I can, I will either do circuit format or individual exercises. Through this it’s important I instruct you on your form so your really doing the exercise properly and give you praise as a confident person is a happy one! I am a gym goer myself and I love running so I know how hard it can be sometimes to get started and if your not motivated it can be very hard!