Nikol

I’m a supportive, structured coach who helps students and young adults build confidence, focus, and motivation. My sessions are aimed at people at the start of their careers or studies who want to manage stress, stay organised, and believe in themselves more.

My mission is to help others build confidence and resilience through change — something I understand personally. I’ve had to start my life over three times in new countries while managing ADHD and anxiety, so I know how overwhelming it can feel to rebuild from scratch. I want to make that journey easier for others by giving them the tools, mindset strategies, and practical guidance to move forward with clarity, focus, and confidence. I believe everyone can achieve meaningful progress when they have the right support and actionable steps tailored to their needs.

My sessions follow a clear, goal-focused structure using the GROW model (Goal, Reality, Options, Will) alongside practical CBT techniques. We identify what’s holding you back, explore your thought patterns, and create realistic steps to build focus and confidence.

Each session ends with simple, actionable goals for the week ahead, so you always know what progress looks like. I keep the atmosphere relaxed, honest, and encouraging — I’m there to help you gain control of your mindset, build productive habits, and believe you can handle whatever comes next. I also incorporate practical tools like trackers, exercises, and reflection prompts, making it easy to continue building confidence and clarity between sessions, so the growth is continuous and measurable.

The first session is a free consultation, where we can discuss your goals and see how I can best support you.