Nicky Mcgrath

I offer one to one or group sessions depending on your preference. I recognise that everyone has their own style of learning and I am adaptable to what suits you best. My back ground is working with people of all ages with neurodevelopmental conditions such as autism and adhd and people who would like to improve their mental health. The areas I can help you with are anxiety and stress management, improving low mood, time management techniques and organisational skills. I can also help with reducing procrastination and improving motivation and preparing for new experiences. I will work with you to help you recognise and use your strengths, identify problems areas in your life or things that you would like to change and to get goals to start to achieve what you want to improve your wellbeing. I will be led by you and your needs and offer regular reviews to ensure that you are getting the best out of our sessions.