teacher

Monika Wilkowska

Classes of Psychology
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University studentsAdults

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EnglishPolish

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Profile of Monika Wilkowska

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Monika
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About me

Collaborative work on managing mental health issues, learning strategies to manage anxiety, stress, low mood, insomnia.
We work together towards agreed goals. I use a lot of metaphors to explain psychological concepts in approachable way. Techniques are easy to follow.
I also coach in implementing new easy of studying, breaking down tasks and setting up good routines to introduce and keep the po...
Collaborative work on managing mental health issues, learning strategies to manage anxiety, stress, low mood, insomnia.
We work together towards agreed goals. I use a lot of metaphors to explain psychological concepts in approachable way. Techniques are easy to follow.
I also coach in implementing new easy of studying, breaking down tasks and setting up good routines to introduce and keep the positive behavioural changes.
We can also focus on changing thinking patterns, which changes how we behave and feel in situations.
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I teach Online classes
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