Monica Mendes

**About My Coaching Sessions**

Are you feeling overwhelmed by exams, unsure about your future, or struggling with confidence? You're not alone, and that's exactly why I'm here.

I'm a qualified life coach with a psychology-informed background and years of experience supporting students through some of life's most challenging moments. My coaching is warm, structured, and built entirely around *you*.

**What to expect:**

Each session is a private one-on-one Zoom call, offering a completely judgement-free space to speak openly. We don't just talk; we act. Every session is anchored by your personalised goals and aims, so you always leave with clarity and concrete next steps. I also provide tailored worksheets and exercises to keep your progress going between sessions.

**What we work on:**

- Exam stress and anxiety — building resilience and performing under pressure, inclduing ervous system regulation
- Confidence and self-esteem — owning your strengths and personal resources
- Career and future planning — cutting through overwhelm to find your path
- Time management and productivity — feeling genuinely in control
- Relationships and social life — navigating the pressures of student life


**Why students choose me:**

I combine certified professional training with a real understanding of the student experience. You'll feel both supported and challenged to grow in every session.

Sessions are a serious investment and commitment to yourself. One that you hopefully feel across every area of your life.

I look forward to working with you.

Monica