Maria Igumnova

My sessions are practical, personalised and focused on what you need right now. Rather than following a fixed programme, we work with your real-life goals, challenges and situations.

Depending on your needs, a session may include exploring a difficult work situation, preparing psychologically for an important meeting or event, developing confidence in an international or cross-cultural environment, or creating a clear personal strategy for your next steps.
I combine my background in business psychology with professional coaching, so our work is both structured and reflective. I use questions, practical exercises and psychological frameworks to help you understand what is happening, see new options and turn insights into concrete actions.
Sessions are conversational, supportive and focused — a space where you can think more clearly, make decisions and move forward with greater confidence.

You can choose the format that best suits your goals:
Express coaching — a focused session to prepare for an important meeting, event, decision or challenging situation.
Long-term coaching — regular sessions for deeper work on professional or personal goals, confidence, transitions, relationships and sustainable change.
Personal strategy session — an extended session to step back, clarify your priorities and create a realistic strategy and action plan.
Strategy session with ongoing support — for those who want not only to create a plan, but also to have professional support while implementing it, navigating difficult stages and staying focused on their goals.

I follow ICF ethical standards and bring extensive HR experience from working in a large international organisation.