Luqman Muhammed Kunju

My sessions are fully personalised and can be done online from anywhere in the world. I’ll guide you through tailored workouts using the equipment you have — whether that’s resistance bands, dumbbells, or gym machines. Alongside training, I’ll recommend calorie targets (deficit or surplus) and macronutrient ranges (protein, fats, carbs) to match your goals, plus tips on vitamins and recovery. With my own experience losing 20 kg and over a year of consistent gym training, I focus on realistic, sustainable progress that fits your lifestyle. Every session is supportive, interactive, and adapted to your pace.