I have been a qualified Meditation Teacher for 4 years, practising meditation for myself for 10. I will present you with a personalised series of lessons based on your requirements. I would recommend at least 6 sessions to be able to understand the basic practices and so that you will be able to continue on your own.

I will talk you through what we are going to do and then you can practice one or more methods of meditation.

It is a very relaxed format, made to make you feel as comfortable and relaxed as possible. You will be able to ask me any questions and let me know what the areas are that you would like to work on. Whether that is work related stress, anxiety, overwhelm or difficulty in stopping a racing mind.