Laura Tilling

I work mainly with young adults and have experience in counselling, CBT, NLP, Nutrition advice, Lean Management and organisation, Life Coaching and Life Skills training as well as I trainee psychologist. I have worked a lot with individuals on the spectrum and have personal experience and understanding for the struggles that may sometimes arise.

I am a cheerleader and supporter of my clients needs and work with them to develop a plan of action that works best for them and their own unique circumstances.

There is never any judgement in my work and in life as everyone's path is their own however from my own life I know how valuable it can be to have someone to talk to and work on plans together to try and get the best out of every situation.

Mindfulness and wellbeing is at the centre of my approach and getting individuals to start reframing and reconditioning habits that they may have and which may have become a negative influence in their current mindset and wellbeing.

I work with people who suffer from anxiety at varying levels and each person has their own concerns that need to be addressed with sensitivity. It may be working to discover where the anxiety arose from or why they feel so intensely, and sometimes it may be related to self-esteem and confidence that we can build and grow to make them feel more resilient.

I believe that everyone has the power to overcome any obstacle however sometimes having a non judgemental listener can be an extremely useful tool in that journey.