Lara Nassouti

If you’ve recently started uni or are about to graduate and things don’t feel as clear as you expected, this might feel familiar.

You’re dealing with stress, overthinking decisions, or feeling stuck about what to do next. You know you need to move forward, but you’re not sure how.

That’s where the sessions come in.

Each session is a one-to-one conversation focused on what’s actually going on for you. We start with what’s been on your mind that week, then break it down so it becomes clearer and more manageable.

We don’t just talk about surface-level problems like “I need to study more.” We look at what’s underneath, pressure, expectations, habits, or patterns that are getting in the way.

From there, we work on two things:

helping you see things more clearly
giving you simple, practical steps you can actually follow

My background is in coaching, psychology, and humanistic counselling, so the sessions are not just about quick fixes. The goal is to help you feel more in control, make better decisions, and handle challenges with more clarity over time.

I mainly work with students aged 17–25 who feel overwhelmed, uncertain about their future, or stuck in cycles of stress and overthinking.