Kate Bowles (Bsc (Hons) Gmbpss, Mcma, Iaht)

Sessions are friendly and welcoming, using a conversational style to enhance your ability to openly communicate your thoughts and feelings.
We begin with learning about emotions and the impact they have on your physical body, and as we move through your sessions you have the opportunity to learn about how your emotions and behaviour pathways help to create the thoughts and feelings you experience daily.
You will also learn coping skills and techniques to help you cope with the tough times in life.
I am educated to degree level and have a multitude of qualifications, with 21 years experience in the Mental Health & Wellbeing industry. Experienced in working within the private and corporate sector, you will have the chance to learn more about yourself, build resilience and self-esteem, and thrive and enjoy your life.