Karen Freedom
Classes of Yoga, classes of Meditation, classes of Dance
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- Find Tutors
- Worthing (West Sussex)
- tutor Karen Freedom
Level of the classes
Location of my classes
Worthing (West Sussex) · West Worthing · Tarring · Sompting · Goring-by-Sea · Durrington (West Sussex)
Profile of Karen Freedom
Karen
About me
My classes
Contact
About me
Course content- tailored.
3 month, 6 month & 12 month modules.
5 week trials & 10 week trials.
1-2 hours private one to ones and group options.
Release & reconnect
Emotional wellbeing
Physical strength
Mental discipline
Restorative posture - Remedial
Meditation
Philosophy - yogic studies
Yamas - Implementing the qualities
Pranayama - breathing
Yoga nidra - clearing mental fog
Bringing...
3 month, 6 month & 12 month modules.
5 week trials & 10 week trials.
1-2 hours private one to ones and group options.
Release & reconnect
Emotional wellbeing
Physical strength
Mental discipline
Restorative posture - Remedial
Meditation
Philosophy - yogic studies
Yamas - Implementing the qualities
Pranayama - breathing
Yoga nidra - clearing mental fog
Bringing...
Course content- tailored.
3 month, 6 month & 12 month modules.
5 week trials & 10 week trials.
1-2 hours private one to ones and group options.
Release & reconnect
Emotional wellbeing
Physical strength
Mental discipline
Restorative posture - Remedial
Meditation
Philosophy - yogic studies
Yamas - Implementing the qualities
Pranayama - breathing
Yoga nidra - clearing mental fog
Bringing your whole self
Self care
Self awareness
Relational awareness
Communication
Movement range
Creative movement
Exploring our edges - boundaries
Trauma recovery -
regulating nervous system
Addiction - resistance & urge
Balance - gathering into our core
Dexterity
Concentration
Expanding our capacity for joy & challenge
Trust - trusting your knowledge.
3 month, 6 month & 12 month modules.
5 week trials & 10 week trials.
1-2 hours private one to ones and group options.
Release & reconnect
Emotional wellbeing
Physical strength
Mental discipline
Restorative posture - Remedial
Meditation
Philosophy - yogic studies
Yamas - Implementing the qualities
Pranayama - breathing
Yoga nidra - clearing mental fog
Bringing your whole self
Self care
Self awareness
Relational awareness
Communication
Movement range
Creative movement
Exploring our edges - boundaries
Trauma recovery -
regulating nervous system
Addiction - resistance & urge
Balance - gathering into our core
Dexterity
Concentration
Expanding our capacity for joy & challenge
Trust - trusting your knowledge.
Contactar
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My classes
I teach In-person and Online classes
Classes of Yoga
I give private and group lessons for all abilities. Philosophy, Meditation and Postures to support physical and mental health
Peacehaven
Peacehaven
Classes of Yoga
I give private and group discount sessions for general and corporate institutions. Providing a balanced session suited to most needs.
I have graduated from 700 hrs of yoga teacher training, I am a mindfulness based cognitive therapy facilitator and dance
City of Westminster London
City of Westminster London
Classes of Dance
I would describe myself as warm and playful and encouraging of others well-being with sensitivity and awareness.
I like to form a sense of discipline and structure within my practices.
My lessons are aimed at anyone who feels they need to commit to a bod
Worthing (West Sussex), Worthing (West Sussex), Durrington (West Sussex), Goring-by-Sea, Sompting, Tarring, West Worthing
Worthing (West Sussex), Worthing (West Sussex), Durrington (West Sussex), Goring-by-Sea, Sompting, Tarring, West Worthing
Level of the classes
| Mo | Tu | We | Th | Fr | Sa | Su | |
| Morning | |||||||
| Midday | |||||||
| Afternoon |
Location of my classes
Worthing (West Sussex) · West Worthing · Tarring · Sompting · Goring-by-Sea · Durrington (West Sussex)
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