Kai Trennan

Fun and educational demonstrations for exercises that can transform your body. I deliver expert fitness advice that works and will be with you every step of the way to help ensure that your goals are met. I offer in person coaching will see you in the gym doing an interactive session with me. Alternatively you can do online sessions with me where we book a time suitable for you to have a chat and come up with a plan to tackle your challenges. I offer reliable diet and fitness advice to keep you in shape. No matter what your goals are I will put together a reliable and fun programme for you to stick to. It could be weight loss, bulking up and putting on muscle or building strength. When working together we can keep track of your weight and take progress pictures to keep you motivated by seeing the results from the gym. If reluctant to embark on pt sessions on your own, you can book group sessions with a friend(s) or family, so you feel less alone on your fitness journey. My first client will receive a 50% discount to help with my portfolio. Clients will need to read and sign a PARQ form and T&C's upon booking. A small chat and consultation will also be needed so I can gage your goals and requirements. If you have any health concerns you may be urged to talk to a doctor or GP first. I look forward to helping you transform your life!