Julia Spragg

I believe all young people have the potential to fulfil their dreams and live their best lives, even those who have experienced challenges, setbacks and are experiencing mental health issues such as anxiety and depression.

Negotiating exams and academic pressures, as well as social and family life, can be tough. Emotional dysregulation, anxiety and stress is common among young people. I can help you with that - everyone needs support and someone who champions them and wants the very best for them which is what I provide.

I have extensive experience in counselling children and young people, supporting them emotionally and helping them to build confidence and resilience.

My sessions are flexible. I'm there to listen, support, guide and help you reach a more regulated and settled state from which to learn, grow and achieve.