Jille Tringham

With over nine years of experience, I have worked one-to-one with adults from diverse backgrounds and at every stage of life as a Therapist, Life Coach, and Business Mentor. Prior to this, I built a strong foundation in both the commercial and public sectors, leading large teams and drawing on my academic background in behavioural psychology to inform the support and guidance I provide.

Recognised for my empathetic and motivational leadership style, I empower individuals to develop the confidence, resilience, and accountability needed to perform at their highest level. I actively support professional and personal growth, equipping clients with practical easy tools to manage stress, strengthen focus, improve organisation, and maintain consistency.

I offer a comprehensive toolkit of evidence-based techniques to address challenges such as stress, anxiety, depression, interpersonal dynamics, emotional intelligence, and leadership development. Whether you are feeling stuck, facing a crossroads, navigating emotional blocks, or seeking clarity and direction, my online coaching provides the depth and breadth needed to create meaningful, lasting change.

Every client relationship I build is grounded in trust and focused on developing deep self-awareness—helping individuals understand how they approach all areas of their life. This awareness becomes the foundation for meaningful change.

From there, I guide clients through a structured process of identifying and deconstructing the habits and behaviours that hold them back, while supporting them in defining a clear vision of what they want to achieve. Together, we create a focused, actionable pathway to help them reach those goals with confidence and consistency.