Jacqueline Silva

My coaching sessions are designed to be a safe, supportive space where you can slow down, reflect, and reconnect with yourself. I offer 1:1 personalised coaching, tailored to your individual needs, challenges, and goals. Each session is structured yet flexible, allowing us to focus on what feels most relevant for you in the moment.

We begin by identifying what is currently making you feel stuck, overwhelmed, or unmotivated. From there, we work together to explore your thought patterns, emotions, habits, and external pressures that may be affecting your daily life. I use a practical and reflective approach, combining guided conversation, goal-setting, and simple tools for stress management, self-awareness, and emotional regulation.

My coaching style is empathetic, non-judgmental, and encouraging. I believe real change happens when you feel heard, understood, and supported. Rather than telling you what to do, I help you gain new perspectives, build clarity, and develop strategies that feel realistic and sustainable for your lifestyle.

Sessions can focus on areas such as stress, burnout, lack of motivation, confidence, boundaries, or navigating life transitions. Between sessions, I may suggest small reflection exercises or practical steps to help you apply what we discuss in everyday life.

Whether you are feeling lost, exhausted, or simply ready for change, my goal is to help you regain control, confidence, and direction in your life - at your own pace.

If any of this resonates with you and you feel ready to begin your journey toward positive change, please don’t hesitate to contact me to get started.