Ítala Veloso

As a Life & Wellness Coach - what do I do:
I help people move from emotional exhaustion, trauma, and feeling lost, disconnect — into clarity, peace, confidence and purpose. DM to book your free discovery call!

Through mental health, trauma-informed and Faith-led life coaching, I guide you out of the emotional blocks that keep you stuck: anxiety, stress, shame, burnout, limiting beliefs, or cycles of survival that no longer serve you.

Whether you're in a season of breakdown or breakthrough, my coaching is holistic, about helping you feel the feels, heal at the root, reclaim your peace, restore your identity. To rise & shine. ?

I’ve worked in the corporate world, in hospitality, in retail, in charity, in mentoring, and in global teams. But I’ve also walked through the deep valley of anxiety, depression, emotional and spiritual disconnection myself. My story is one of healing — and now, I help others do the same.

You don’t have to stay in survival mode.
You can choose the path to healing. You can choose the path to joy. You can choose and accept the rebuild of your purpose and peace.

With God's help and empowerment, I speak on emotional wellness, purpose, healing, and faith in the face of adversity.
All built to meet people who are searching for more but don’t yet know where to turn to. Could that be you? DM let's chat.

DM me to book your discovery call today! Let’s help you step into the next and best version of you — real, purpose, healed, and alive.

Moreover, all my experiences allowed me to develop a high organisation, training, coaching and developing people, time and stress management skills; project management skills, prioritisation and leadership and planning; as well as emotional and mental fitness coaching.