Iain Hogg

My coaching is supportive, structured and designed to help people build sustainable results rather than rely on quick fixes. Whatever your fitness and weight loss goal we will begin with where you are now and target where you want to get to.

Sessions are delivered remotely through video calls and personalised coaching plans, allowing you to train flexibly around work, family and daily life. I tailor programmes to the individual’s fitness level, goals, experience and lifestyle, whether that is weight loss, improving fitness, building strength or increasing confidence in exercise.

I believe successful coaching is always a joint effort between coach and client. My role is to provide guidance, structure, support and accountability, while empowering clients to take ownership of their progress and shape a fitter, healthier and more confident future in a way that works for their life.

I focus heavily on accountability, motivation and helping you to enjoy the process. Alongside training plans, I provide regular check-ins, progress tracking, encouragement and practical advice around habits, consistency and mindset.

I have over 10 years’ experience delivering online personal training and weight loss coaching, alongside 11 years of in-person PT experience. My background in leadership and people development has also given me strong communication and coaching skills which help you to stay engaged, motivated and confident throughout their journey.

My aim is always to create a positive coaching environment where you will feel supported, challenged appropriately and proud of the progress they are making.