My lessons are designed to give you practical, real-world self-defence skills in a clear, structured, and confidence-building format. Each session begins with a short warm-up and an introduction to the techniques we will cover. I break every movement down step-by-step, explaining the purpose, body mechanics, and real-life situations where the technique applies. You will learn how to recognise dan...
My lessons are designed to give you practical, real-world self-defence skills in a clear, structured, and confidence-building format. Each session begins with a short warm-up and an introduction to the techniques we will cover. I break every movement down step-by-step, explaining the purpose, body mechanics, and real-life situations where the technique applies. You will learn how to recognise danger early, create space, use effective strikes, escape holds, and maintain control under pressure.
I focus on simplicity and efficiency—techniques that work regardless of size, strength, or previous experience. My teaching draws from hands-on self-defence training and real practical experience, ensuring everything you learn is functional and realistic, not flashy or complicated.
Lessons include demonstrations, slow controlled practice, and then progressive drills where we increase speed and confidence safely. I also teach scenario-based training, helping you understand how to react in common street situations, manage adrenaline, and make quick, effective decisions. Whether you’re a complete beginner or looking to refine your skills, I adapt the pace, intensity, and content to suit your level and goals.
My aim is not only to teach techniques, but to build your awareness, confidence, and ability to stay calm and in control. You’ll learn how to prevent situations, protect yourself effectively, and develop strong, reliable self-defence instincts. Lessons are supportive, straightforward, and designed to leave you feeling more capable every session.
If you want realistic self-defence training that focuses on practical skills, clear instruction, and steady progress, these lessons are for you
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