Horatio Burton

Each of my sessions will include a warm up consisting of some kind of pulse raisor and a series of static and dynamic strengths to strongly decrease the chance of injury throughout. It also means participants will improve their flexibility and balance which is key for football. We will then progress into simple warm up drills with an introduction of a movement or skill. This will be used unopposed until the skill is mastered and retained. Then we will put it into a game situation which will help the participant use the skill in the situation that is relevant to them. All skills developed and the structure of the session will be influenced by the participants ability, preference, position and comfort.