Hannah Nicholson

I specialise in supporting students who feel anxious, overwhelmed, or stuck in patterns of overthinking that make it difficult to move forward.

My approach goes beyond traditional coaching. I support students to:
Understand and manage anxiety and overthinking
Build confidence in themselves and their abilities
Gain clarity on what they want to achieve
Develop practical strategies to stay focused and on track
Feel more grounded and in control in day-to-day situations

Sessions are supportive, structured, and tailored to each individual — creating a space where you feel understood, not judged.

What I’ve noticed is that anxiety isn’t just something you think your way out of. Alongside practical support, I gently incorporate elements of therapeutic and somatic work, helping you understand how anxiety shows up in your body and how to regulate it in real time.

Whether you’re struggling with academic pressure, lack of motivation, or constant overthinking, I can help you break things down into manageable steps and build real, sustainable progress.

What sessions include:
Anxiety management and emotional regulation
Confidence and mindset support
Goal setting and action planning
Managing overwhelm and overthinking
Simple nervous system regulation tools

Sessions:
1:1 personalised support
50-minute sessions
Online

First Step:
I offer a short introductory session so we can explore what’s been going on for you and how I can best support you.