Hannah Murray

My wellbeing programs on offer use a wide variety of accredited coaching & therapeutic practices that help to build positive lifestyle change. The journey of self development starts with understanding; looking at what holds you back from living a purposeful life.

With a passion for self development and having experienced my own Mental Health challenges in the past, I believe that everything in life happens for a reason when we approach challenges with acceptance. I am committed to supporting others to conquer mental Health struggles, reduce mind stress and aid in moving mindsets forward in a positive direction.

Together we explore your current mindsets and any challenges. We will discuss goal setting and what your desired aspirations for the sessions are.

Supported sessions like these can build new perspective and aid clients in living a happier and healthier life. They will refine emotional awareness, develop techniques to manage life stress & build resilience.

After a lengthy discussion around your current feelings and situations, Sessions are tailored to your needs and we look at Understanding your mindset, Reconnect with your identity, Conquer mind stress, triggers & fears, Create positive changes, Control & understand your anxiety, Build your self confidence
And gain clarity around past experiences

Sessions are 45min - 1 hour long
Tuesday, Wednesday and Thursdays
Available online