With nearly 30 years of experience in the entertainment industry, I bring a unique blend of creativity and mindfulness to every online session.

Picture this: you're comfortably seated, perhaps with a warm cuppa in hand, ready to delve into the depths of your mind. Our sessions follow a dynamic format, blending emotional freedom techniques, life coaching principles, and mindfulness practices seamlessly.

We start by setting the intention for our time together, grounding ourselves in the present moment. Then, we explore various mindfulness exercises, from deep breathing techniques to body scans, designed to cultivate awareness and relaxation.

But it's not just about sitting still; I infuse each session with interactive elements and creative exercises drawn from my years as a voice actor and music publisher. Whether it's using sound to anchor our attention or tapping into our innate creativity through visualisation, there's something for everyone.

Together, we navigate the ups and downs of life, uncovering new insights and perspectives in a non-judgemental way.

By the end of our time together, you'll feel refreshed, rejuvenated, and equipped with practical tools to integrate mindfulness into your daily life. Join me for a safe, authentic and engaging experience that will leave you feeling inspired and empowered.