Elina Kuznetsova

My lessons are designed for those taking their first steps into fitness or returning after a break. I specialize in gentle, mindful introduction to movement and healthy lifestyle, helping you fall in love with exercise rather than fear it.
My approach is built on three principles: gradual progression, joint protection, and cardiovascular safety. I carefully increase intensity step by step, always prioritizing your body's wellbeing over quick results. Each session focuses on proper form and controlled movements that strengthen without strain.
The format is personalized and supportive. I take time to explain every exercise, demonstrating correct technique and adjusting based on your comfort level. We progress at YOUR pace—there's no rushing. I create a safe space where you can ask questions, express concerns, and build confidence naturally.
My core philosophy: "First, do no harm." Your joint health and heart safety come before everything else. I monitor your responses, teach you to listen to your body's signals, and ensure every transition to a higher level happens smoothly and sustainably.
The goal isn't just fitness—it's a lifelong love of movement. Through patient guidance and encouragement, I help you discover that taking care of your body can be joyful, not punishing. You'll leave each session feeling accomplished, never exhausted or discouraged.