Deana Jamal

My Background:

My background is built on a decade of real experience. I studied Human Biology almost 10 years ago, which gave me a strong understanding of how the body works.

From there, I went through my own fitness journey — learning how to train properly, get stronger, and build sustainable habits.

A big part of my story is my experience with mental health challenges and being diagnosed with fibromyalgia. Fitness became a way for me to manage symptoms, reduce pain, and protect my physical and mental wellbeing.

Previously I worked with the NHS as a Health & Wellbeing Coach, where I supported pre-diabetic patients through lifestyle change, behaviour coaching, and structured education.

Now, I run my own online fitness coaching business empowering women to feel strong in themsleves through fitness.

My coaching focuses on: building strength, losing fat sustainably, finding confidence in your body and adapting your favourite (or cultural foods) into a healthy lifestyle. My style is non-judgemental, and focused on long-term lifestyle change, not quick fixes.

Coaching Format:

I offer a subscription-style coaching programme. This allows you to receive support all week, not just during one session. With your subscription, you get:

- Access to my coaching app

- A personalised training programme tailored to your goals, lifestyle and expertise.

-Personalise nutrition guidance based on your lifestyle and food preferences (No diet here!)

- Weekly check-ins to track progress, stay accountable and adjust your plan

- Messaging access for support, accountability, and questions

- Holistic lifestyle coaching, including mindset, routines, and habit building

- Extra support through live zoom calls.

This structure ensures you get consistent guidance, motivation, and accountability — which is where real, long-term results come from. You’re not left on your own after a single session; I support you throughout the entire week.

If you’re ready to stop guessing and start progressing, I’m here to help you build the confidence, strength, and habits that will change your life.