Claire Boulby

My lessons are designed to create a calm, engaging, and supportive space where you can pause, reflect, and reconnect with yourself. Each session combines mindfulness and emotional intelligence practices that are evidence-based, practical, and easy to apply in daily life — whether you’re looking to manage stress, enhance focus, or strengthen relationships.

A typical lesson begins with a short grounding practice to help you arrive fully in the moment. We then explore a theme — such as awareness, self-compassion, or resilience — through discussion, guided mindfulness exercises, and reflective journaling. I draw on tools from neuroscience, mindfulness, and emotional intelligence research, blending ancient wisdom with modern science in a way that feels relevant and accessible.

I believe learning happens through experience, not theory alone. That’s why my sessions are highly interactive, encouraging you to explore insights through real-life situations and personal reflection. You’ll be supported to develop new habits and mindsets that lead to lasting positive change.

With over 19 years of corporate experience and certifications as a Search Inside Yourself Teacher, Mindfulness Mentor, and Emotional Intelligence Coach, I bring both personal and professional understanding to my teaching. I’ve guided hundreds of people—from leaders to teams in technical and high-pressure industries—helping them cultivate awareness, presence, and emotional balance.

Above all, my lessons offer a powerful pause: a space to slow down, reconnect, and lead your life and work with greater clarity, compassion, and intention.